Do you eat processed foods? Do you regularly drink coffee and alcohol? Do you sleep less than 7 hours a day? Do you exercise less than 4 times a week? Do you harbor negative and counterproductive thoughts?
In this excerpt from the Becoming a Professional Human Being course, world-class speaker and trainer Jim Bagnola presents scientific evidence on how these activities affect your brain and your energy and what you can do to maximize your “mind/brain management.”