Winter is an excellent time to build up immunity and practice some self-care, according to ayurveda. With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance. This will result in strong health, great energy and resistance to […]
Sweet tasting, gently warming cinnamon is now following the steps of superstar spices like turmeric and ginger to win the grace and attention of medical researchers. Hundreds of studies validate the benefits of these spices which have been used for millennia in traditional medical lore. Ayurveda, the world’s most ancient holistic health care system, holds […]
by Seth Braun — I am a dreamer. For that, I blame my parents. You see, they gave me the name, Seth Dream-Seeker Waxing-Moon Braun. That is my real name written on my birth certificate. I would put it on my driver’s license if it fit (it doesn’t). Instead, it just says, Seth Dream-Seeker Braun. […]
Ayurvedic wisdom places great emphasis on living in accord with the natural cycles of life. We are all a part of nature, and if we tune ourselves to its workings, nature will nourish and nurture us. Of all the cycles of nature, the most important one is the rhythm of the day, which expresses itself […]
The burning scratchy, feeling of dry eyes can be worse in the Winter months. Some people are predisposed to this by their dosha type as characterized by ayurveda. For more information about dry eyes, click on: Soothing News for Dry Eye.