Tag Archives: brain

Your Brain and Your Energy

Do you eat processed foods? Do you regularly drink coffee and alcohol? Do you sleep less than 7 hours a day? Do you exercise less than 4 times a week? Do you harbor negative and counterproductive thoughts? In this excerpt from the Becoming a Professional Human Being course, world-class speaker and trainer Jim Bagnola presents scientific evidence […]

The Gut Brain Connection -How Your Digestion Affects Your Happiness

Did you know that your body has a second brain in your digestive system? It is called the enteric nervous system (ENS) and it controls the functioning of the gastrointestinal tract. Although the ENS is capable of local and independent function, it has extensive two-way connections with the central nervous system (CNS), your first brain.(1) […]