Tag Archives: ayurveda

Boost Your Immune System

Boost Your Immune System for the Winter with Ayurveda

Winter is an excellent time to build up immunity and practice some self-care, according to ayurveda. With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance. This will result in strong health, great energy and resistance to […]

The Healing Powers of Cinnamon

Sweet tasting, gently warming cinnamon is now following the steps of superstar spices like turmeric and ginger to win the grace and attention of medical researchers. Hundreds of studies validate the benefits of these spices which have been used for millennia in traditional medical lore. Ayurveda, the world’s most ancient holistic health care system, holds […]

The Gut Brain Connection -How Your Digestion Affects Your Happiness

Did you know that your body has a second brain in your digestive system? It is called the enteric nervous system (ENS) and it controls the functioning of the gastrointestinal tract. Although the ENS is capable of local and independent function, it has extensive two-way connections with the central nervous system (CNS), your first brain.(1) […]