Are you suffering from depression and fatigue during winter time? Winter depression can have many causes, but vitamin D deficiency may be the culprit. Human beings are dependent on the Sun in many ways; we cannot survive without its light and warmth. The Sun’s movement regulates our circadian rhythm which impacts various hormones in the […]
Have you ever had the experience that something popped into view? Perhaps it was in your blindspot. You can check your blind spot with a simple exercise. What is a blindspot? Our blindspot is caused by the absence of the specialized photosensitive cells, or photoreceptors, in the part of the retina where the optic nerve exits […]
In this short video on a nutritional Spring Cleanse for the body, Seth Braun, an experienced nutrition coach, talks about a no-hassle Spring Cleanse with an emphasis on simplicity.