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Blue Light Blues

Blue light is everywhere. It’s emitted from the sun, fluorescent lights, and the screens of tablets, phones, TVs and computers. The problem lies with an increasing use of technology without protection. The light from our devices is “short-wavelength-enriched,” meaning it has a higher concentration of blue light than natural light—and blue light affects levels of […]

The Power of Greens

In this video Certified Health Coach Seth Braun discusses the benefits of eating Greens. Your mother said they were good for you. Doctors say they are good for you. But Seth tells you how research backs up the claims for these very powerful foods. So click the play button on this video and  –get your […]


Turmeric: The Yellow Wonder Turmeric is one of the new superstars of the spice world. Until very recently, we in the West have known relatively little about this earthy, bitter, slightly warming yellow spice. We used it mostly as a food coloring, especially in mustard condiments and enjoyed it in Indian dishes. You know those […]

Why the Empowered Feminine is Essential for Living our Spirituality in Our Everyday Lives

There are two fundamental—and opposite—directions of desire built into every human being: the desire to reunite with Source and the desire to create from Source. Both of these polarities are naturally present in us as human beings and throughout creation as well. The Taoists describe the polarities as the “masculine” and “feminine” energies, respectively.  The energy of […]

Unshakable Confidence -part 3

In this third video on confidence, Seth explains that authenticity is the third component of confidence. Going beyond our social masks, we need to discover ourselves, be comfortable with our authentic selves, and share it with the world. There are three ways to develop this relationship with our authentic self: contemplation and meditation, being in the […]