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Boost Your Immune System

Boost Your Immune System for the Winter with Ayurveda

Winter is an excellent time to build up immunity and practice some self-care, according to ayurveda. With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance. This will result in strong health, great energy and resistance to […]

The Healing Powers of Cinnamon

Sweet tasting, gently warming cinnamon is now following the steps of superstar spices like turmeric and ginger to win the grace and attention of medical researchers. Hundreds of studies validate the benefits of these spices which have been used for millennia in traditional medical lore. Ayurveda, the world’s most ancient holistic health care system, holds […]

Seeking Your Dreams

by Seth Braun — I am a dreamer. For that, I blame my parents. You see, they gave me the name, Seth Dream-Seeker Waxing-Moon Braun. That is my real name written on my birth certificate. I would put it on my driver’s license if it fit (it doesn’t). Instead, it just says, Seth Dream-Seeker Braun. […]

Weighing In

Weighing in on Eye Health

Expanding waistlines are linked to poor health. Being overweight is also linked to eye problems, which could lead to vision loss. Because being very overweight leads to poor health, there is a greater need to understand what happens to the eyes. Two Israeli doctors reviewed many studies of patients worldwide. They found a strong link […]

Are Your Dreams Messages?

Your dreams may hold the key that could unlock the messages your soul is sending you. Whether it is a vibrant vivid dream wrought with symbolism or a seemingly mundane everyday dream, you can glean a lot of information by looking more deeply into your dreams. Even apparently simple dreams may have hidden meaning. For […]

The Physiology of Happiness

An Interview with Jim Bagnola Jim Bagnola is an international speaker, an executive coach and a corporate educator. He is an expert in the field of leadership and body-mind management, focusing on the influence of thinking patterns on health, happiness, success, and the capacity to lead. Jim is author of “Becoming a Professional Human Being: […]