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Your Brain and Your Energy

Do you eat processed foods? Do you regularly drink coffee and alcohol? Do you sleep less than 7 hours a day? Do you exercise less than 4 times a week? Do you harbor negative and counterproductive thoughts? In this excerpt from the Becoming a Professional Human Being course, world-class speaker and trainer Jim Bagnola presents scientific evidence […]

Boost Your Immune System

Boost Your Immune System for the Winter with Ayurveda

Winter is an excellent time to build up immunity and practice some self-care, according to ayurveda. With conscious attention to your lifestyle you can burn Ama, the substance that increases your vulnerability to seasonal ailments, and increase Ojas, the substance that enhances your resistance. This will result in strong health, great energy and resistance to […]