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Blue Light Blues

Blue light is everywhere. It’s emitted from the sun, fluorescent lights, and the screens of tablets, phones, TVs and computers. The problem lies with an increasing use of technology without protection. The light from our devices is “short-wavelength-enriched,” meaning it has a higher concentration of blue light than natural light—and blue light affects levels of […]

Unshakable Confidence -part 3

In this third video on confidence, Seth explains that authenticity is the third component of confidence. Going beyond our social masks, we need to discover ourselves, be comfortable with our authentic selves, and share it with the world. There are three ways to develop this relationship with our authentic self: contemplation and meditation, being in the […]

Unshakable Confidence -part 2

In this second part of his three-part series on unshakable confidence, Seth describes the second layer of confidence: the thoughts you think and the words you speak. What goes on in your head all the time has a powerful influence over how confident you feel about your skills and abilities. If you think you can […]