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Happiness, The Sun, and Vitamin D

Are you suffering from depression and fatigue during winter time? Winter depression can have many causes, but vitamin D deficiency may be the culprit. Human beings are dependent on the Sun in many ways; we cannot survive without its light and warmth. The Sun’s movement regulates our circadian rhythm which impacts various hormones in the […]

The Christmas Sun

Nearly all of us learned in school that because the Earth is inclined some 23° on its rotational axis (23.44 ° to be exact), we have seasons. We know that the Sun is in the northern hemisphere in the summer and heads southward in the winter. But few of us know that the Sun does […]

Blue Light Blues

Blue light is everywhere. It’s emitted from the sun, fluorescent lights, and the screens of tablets, phones, TVs and computers. The problem lies with an increasing use of technology without protection. The light from our devices is “short-wavelength-enriched,” meaning it has a higher concentration of blue light than natural light—and blue light affects levels of […]

Yoga at the Dining Table

Annam Brahma – food is divine, declare the Vedas. But if you want to maximize the functioning of your mind-body in a yogic or ayurvedic way, you have to pay attention to another factor besides what you eat. How you eat has a tremendous influence on your digestion. Therefore, proper eating habits are as part […]

Unshakable Confidence -part 3

In this third video on confidence, Seth explains that authenticity is the third component of confidence. Going beyond our social masks, we need to discover ourselves, be comfortable with our authentic selves, and share it with the world. There are three ways to develop this relationship with our authentic self: contemplation and meditation, being in the […]

Unshakable Confidence -part 2

In this second part of his three-part series on unshakable confidence, Seth describes the second layer of confidence: the thoughts you think and the words you speak. What goes on in your head all the time has a powerful influence over how confident you feel about your skills and abilities. If you think you can […]