Watch this video to hear to latest from Studio H! In episode 4, Livia and Dr. Prather discuss the new Subscription Membership and the upcoming course series on Diets and Doshas. In Diets and Doshas we will be examining popular diets from the Ayurvedic perspective. We’ll learn how these diets affect our doshas.
Are you suffering from depression and fatigue during winter time? Winter depression can have many causes, but vitamin D deficiency may be the culprit. Human beings are dependent on the Sun in many ways; we cannot survive without its light and warmth. The Sun’s movement regulates our circadian rhythm which impacts various hormones in the […]
Have you ever had the experience that something popped into view? Perhaps it was in your blindspot. You can check your blind spot with a simple exercise. What is a blindspot? Our blindspot is caused by the absence of the specialized photosensitive cells, or photoreceptors, in the part of the retina where the optic nerve exits […]
Learn about: Vedic Astrology: A Systems’ Approach to Interpreting Horoscopes – tools for the basic and advanced understanding of jyotish Paleo sleep -are your sleep habits aligned with the time tested need for rest?
Nearly all of us learned in school that because the Earth is inclined some 23° on its rotational axis (23.44 ° to be exact), we have seasons. We know that the Sun is in the northern hemisphere in the summer and heads southward in the winter. But few of us know that the Sun does […]
Learn about: are carrots really good for vision? how the myth started register for a free online course go to: Juiced and be sure to use the special code
Blue light is everywhere. It’s emitted from the sun, fluorescent lights, and the screens of tablets, phones, TVs and computers. The problem lies with an increasing use of technology without protection. The light from our devices is “short-wavelength-enriched,” meaning it has a higher concentration of blue light than natural light—and blue light affects levels of […]
For many people in our modern world, food is nothing more than mere fuel that they bolt down 3-4 times a day without paying much attention to it. Contrary to this attitude, Yoga and Ayurveda consider the act of choosing, preparing, and consuming food an art and science. Food Choices Let us now have a […]
In this third video on confidence, Seth explains that authenticity is the third component of confidence. Going beyond our social masks, we need to discover ourselves, be comfortable with our authentic selves, and share it with the world. There are three ways to develop this relationship with our authentic self: contemplation and meditation, being in the […]
In this second part of his three-part series on unshakable confidence, Seth describes the second layer of confidence: the thoughts you think and the words you speak. What goes on in your head all the time has a powerful influence over how confident you feel about your skills and abilities. If you think you can […]