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The Healing Powers of Cinnamon

Sweet tasting, gently warming cinnamon is now following the steps of superstar spices like turmeric and ginger to win the grace and attention of medical researchers. Hundreds of studies validate the benefits of these spices which have been used for millennia in traditional medical lore. Ayurveda, the world’s most ancient holistic health care system, holds […]

Weighing In

Weighing in on Eye Health

Expanding waistlines are linked to poor health. Being overweight is also linked to eye problems, which could lead to vision loss. Because being very overweight leads to poor health, there is a greater need to understand what happens to the eyes. Two Israeli doctors reviewed many studies of patients worldwide. They found a strong link […]

Happiness, The Sun, and Vitamin D

Are you suffering from depression and fatigue during winter time? Winter depression can have many causes, but vitamin D deficiency may be the culprit. Human beings are dependent on the Sun in many ways; we cannot survive without its light and warmth. The Sun’s movement regulates our circadian rhythm which impacts various hormones in the […]