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Customize Your Thanksgiving Meal to Your Ayurvedic Dosha

Thanksgiving feast—we both look forward to it and fear it. Roasted turkey, mashed potatoes, candied yams, pecan pie and other mouthwatering delicacies await those who partake in a traditional Thanksgiving dinner. We are also painfully familiar with the side effects—overeating, indigestion, feeling sluggish, and even gaining weight. Yet we continue to engage in this ritual, […]

Yoga at the Dining Table

Annam Brahma – food is divine, declare the Vedas. But if you want to maximize the functioning of your mind-body in a yogic or ayurvedic way, you have to pay attention to another factor besides what you eat. How you eat has a tremendous influence on your digestion. Therefore, proper eating habits are as part […]

Your Brain and Your Energy

Do you eat processed foods? Do you regularly drink coffee and alcohol? Do you sleep less than 7 hours a day? Do you exercise less than 4 times a week? Do you harbor negative and counterproductive thoughts? In this excerpt from the Becoming a Professional Human Being course, world-class speaker and trainer Jim Bagnola presents scientific evidence […]