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Yoga at the Dining Table

Annam Brahma – food is divine, declare the Vedas. But if you want to maximize the functioning of your mind-body in a yogic or ayurvedic way, you have to pay attention to another factor besides what you eat. How you eat has a tremendous influence on your digestion. Therefore, proper eating habits are as part […]

Your Brain and Your Energy

Do you eat processed foods? Do you regularly drink coffee and alcohol? Do you sleep less than 7 hours a day? Do you exercise less than 4 times a week? Do you harbor negative and counterproductive thoughts? In this excerpt from the Becoming a Professional Human Being course, world-class speaker and trainer Jim Bagnola presents scientific evidence […]