According to Ayurveda, massage is considered to be one of the best things for your health and well-being. Abhyanga, the full body self-massage with warm oil, is a wonderful ritual that you can do every morning before your bath or shower. If you don’t have the time every day, try to do it as often […]
An Interview with Jim Bagnola Jim Bagnola is an international speaker, an executive coach and a corporate educator. He is an expert in the field of leadership and body-mind management, focusing on the influence of thinking patterns on health, happiness, success, and the capacity to lead. Jim is author of “Becoming a Professional Human Being: […]
The problem with stress is not simply the fact that we are bombarded with a million stimuli from the outside world every second, but that we cannot cope with them. As Hans Selye, the “father of stress” said, stress is the salt and pepper of life: we need a certain level of stimuli to be […]
Watch this video to hear to latest from Studio H! In episode 4, Livia and Dr. Prather discuss the new Subscription Membership and the upcoming course series on Diets and Doshas. In Diets and Doshas we will be examining popular diets from the Ayurvedic perspective. We’ll learn how these diets affect our doshas.